I’ve really felt the benefit of my daily practice (sadhana, in yogic terms) recently.

A sadhana is a daily practice which moves the focus inside and builds resilience and inner trust. In times of uncertainty, a sadhana provides a daily anchor into groundedness, resolve and trust.

My personal sadhana involves:

• yoga

• meditation

• contemplating future intended outcomes, and

• sitting in genuine gratitude for the things I have right now that many others don’t.

It shifts me into a positive, resourceful state and provides context and perspective on the big picture, and what’s in my control.

And when we commit to it as we commit to brushing our teeth every day, we see our perspective, inner resolve & inner trust shift in a powerful way. From that place, we emanate generosity, compassion and understanding - providing a positive ripple effect to those around us. ❤️

Sadhana is a beautiful act of self-care and respect.

Sadhana benefits your soul and your surroundings.

If you’d like support in creating a sadhana that’s perfect for your needs right now, please get in touch to create this together.

I’d love to hear from you!

I’d love to know if this strikes a chord, and how you stay open-hearted and generous. Please leave a comment with any insights for others to learn from. You never know when someone might need to hear exactly what you have to share. x