TWO MINUTE S.O.S.
When your head is racing & you don’t know what to do, know that you have everything within your beautiful body & mind to be in control of your life.
Take 2 minutes to breathe. Let me guide you back to calm control with this 2 minute S.O.S. guided meditation.
Save the audio & add to your toolkit anytime you need to reset & refocus.
Here’s to your wellbeing & living as your very best. x
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