Choose You
Find your voice, your place and start living the life you crave
Choose You is an 8 week, interactive training programme that teaches practical and effective strategies to those who are overwhelmed and seeking their place in the world.
If you’re ready to change the way you view yourself and feel connected to a life of purpose, this programme will challenge you to level up and confront your life. It’s designed to shift your energy, outlook, belief and experience of life from the root so that you lead it from a place of calm, inspiring compassion.
“I was impressed and amazed by how much more there was to learn about myself.” - Sharon Simpson
Is Choose You right for me?
If you’re feeling lost, overwhelmed and like nobody “gets” it, it’s time to get clear on what isn’t working in your life, stop wasting time feeling less than your best, and start living to your full potential. We need more of your huge heart in the world!
Choose You can fast-track your growth and save you years of expensive trial and error.
Ideal students fall into these categories:
1. You’re known for doing/being/having it all. You’re overwhelmed, exhausted & reaching breaking point & feel ashamed that you can’t cope
Are you constantly overwhelmed, juggling too much & feeling disconnected from yourself? Is your desire to be able to manage it all, feel in control and be proud of who you are? Choose You will get you there through techniques you’ll be able to come back to again and again.
2. You’re at a point in life where you’re questioning if you’re on the right path
Do you feel alone in thinking the path you’re on doesn’t make sense, but you can’t explain why? Do you get advice like “you should be grateful” or “I’d kill for your life” which leaves you doubting yourself? Choose You will teach you how to connect to your true nature and honour that.
3. You’re so used to putting everyone else first you feel you’ve lost your own identity
Are you finding it hard to admit you’re struggling as you’re so used to being there for everyone else - being the helper rather than helped? Do you not feel yourself - but don’t know what “yourself” even feels like? Choose You will help you uncover your true self, learn how to say “No” to demands with grace and compassion, and set loving boundaries with yourself & others.
Choose You is intensive and challenging. There are no silver bullets, simple formulas or guaranteed results.
Living a life that’s true to you requires enormous courage and tenacity. Most of all, it requires consistent action and a willingness to change from the inside out.
The primary goal is to train you to think, behave and make smart decisions as the person in charge of your life - so you have interpersonal skills that serve you for life.
Choose You is for doers who want to live a life of purpose and meaning, without feeling guilty.
What’s holding you back from leading your life with your brightest energy?
Despite what society, people around you, or your mind may have led you to believe, you are not broken. There is no shame in wanting more fulfilment. You’re far from weak or incapable.
In fact, quite the opposite! Your body and mind are SO powerful! You have the power to change the way you think about yourself and to steer your life in the direction you crave.
When you build a rock-solid relationship with yourself, you’ll become the inspiring leader of your life, and all the things that don’t make sense now will naturally fall into place.
That’s the result of living in complete coherence with yourself.
Choose You blends the very best Approaches to Inner Growth
I believe in timeless principles. Away from the lure of the next new hack, I believe that when it comes to our inner world, there are a set of time-tested approaches which have worked for many years and continue to work.
This work includes a blend of practical, intuitive, coaching and spiritual techniques to truly connect to the mind and body and take practical action in real life situations to build self-confidence and trust. You lead the work which looks at your unique set of circumstances.
“It’s packed full of tools and exercises to help you discover who you really are and what you really want, with an emphasis on affirmative action to keep you moving forward and make tangible progress.” - Sharon Simpson
Four modules will Teach You How to naturally evolve into the life you crave
This programme’s set out in the exact order to create change from the foundations, so you can maximise your time and see your life shift faster than you could imagine. Find out more below.
Module 1: Master Your Time
Reviewing and Managing Your Precious Time
Embracing Alone Time
What if you could make more space in your schedule and love what those windows of time do for your inner wellbeing? When we’re so busy trying to be everything to everyone we tend to struggle to make any time for what we need. We stay in the cycle of overwhelm, saying yes to everyone else, feeling not good enough and pushing away our doubts while we silently judge ourselves.
The cycle continues until we reach breaking point. Whether that’s burnout, illness or a breakdown.
How long have you been in this cycle? How close are you to breaking point? This module will make it easy for you to succeed in mastering your time so you can be prepared to dig deep and move ahead.
Module 2: Focus on You
What Do You Want?
Your Guiding Values and Why They’re So Important
Owning Your Personality and Preferences
Your Role Models and The Importance of Your Tribe
In this module you’ll learn how to embrace your uniqueness, to fully own the kind of life you value and you’ll understand what you need to do to stay closely connected to that and the immense energy within you. When you truly connect with who you are deep inside and combine that with the techniques in the rest of the programme, everything falls into place and your life will flow with the ease you’ve been craving.
Module 3: Train The Mind
Process Feelings and Emotions Swiftly
Train The Mind to Return to Calm
Upgrade Your Internal Stories
You’ll start to channel your beautiful mind and arming yourself with techniques which will help your mind to work with, rather than against you. You’ll learn the skills to be able to respond consciously over reacting from immediate emotion when things get difficult. You’ll shift the way you think about yourself so you free yourself from the self-doubt that can hold us back for so many years.
Module 4: Take The Lead
Understand and Work With Fear
Take Responsibility for the Right Things
Compassionate Communication and Boundaries
Take Swift, Considered Action
This is where you really start to stretch and grow, in a way that’s much easier than you may imagine. You’ll see positive shifts in your inner and outer relationships as your belief in yourself and a more fulfilling life replaces doubt.
I’ll be ready and waiting to celebrate with you as you start living as the truest, strongest, most inspiring leader of your life!
Choose You is a wonderful and illuminating experience - an epic internal journey and life inventory with an insightful and inspirational coach and mentor. I highly recommend this course to anyone wanting to bring positive and lasting change into their lives. - Sharon Simpson
Here’s what you’ll gain in return for your investment
A commitment to a life on your terms
You’ll understand where intuition is coming from and the importance of honouring it.
You’ll be clear on who you are at the core, what truly matters to you, and you’ll trust in the importance of honouring your needs.
You’ll notice your life become calmer and more fulfilling - without the forcing.
You’ll understand, reconnect to, and work with your amazing body so it supports you to live with your very best energy.
You’ll be calm, confident and at ease and notice the positive impact it has on those around you as you increase your vibe.
Other people’s opinions won’t drive your life - you will.
A skillset that will serve you for life
You’ll have the techniques and skills to stand up for what you believe - while staying true to your compassion.
You’ll be able to clearly communicate your needs, clearly understand your triggers and how to resolve them.
You’ll honour boundaries with yourself & others so you can act with clarity, integrity & compassion.
You’ll know exactly how to feel calm and centred whenever you need to.
A programme designed for your life
You’ll work through techniques using your own voice, to find the confidence and power that’s already within you.
You’ll be supported by a programme which is simple, realistic and achievable for your busy life.
You’ll be part of an amazing community who support and encourage one another and won’t let you give up.
Here’s How Your Investment Compares
Choose You can fast-track your growth and save you expensive trial and error.
Here are just some of the ways I’ve invested in this work personally, in addition to my training.
Counselling £50-70 per session.
Coaching £50-£100 per session.
Online programmes £2,000.
Wellness Retreats £100-£1000 each.
Yoga and wellness classes £10-£20 each.
This solution can save you an enormous amount of money and time. It’s a blend of the most impactful intuitive and practical techniques, giving you a curated approach to making lasting change by trusting your own voice. I’ve done the work and I know it works, which is why I trust in the powerful transformation this will give you when you commit to it. Learn more about my journey, here.
Are you ready to Finally live with ease and in line with your true nature? I’d love to welcome you.
Join now for £149. That’s under £3 a day for 8 weeks.
30-day money-back guarantee
On completion of the work, if you haven’t found the work valuable, or the programme isn’t what you expected, I’ll be very happy to provide a full refund.
here’s how it’s helped others.
“As someone who has been active in the field of personal and spiritual development for over 25 years, both personally and professionally, I can highly recommend this powerful and life-enhancing course.
Whatever your age or current situation, Jodi’s Choose You course will prove a unique and invaluable investment in yourself.
Jodi herself is a great ambassador for her project, which is based on her own exciting personal growth journey. Warm, wise and full of encouragement and joie de vivre, engaging with her whilst working through the different modules is an absolute joy.
The course is empowering and will help you to transform your life … to create a way of being which works for you.
It’s packed full of tools and exercises to help you discover who you really are and what you really want, with an emphasis on affirmative action to keep you moving forward and make tangible progress.
The science-backed, intuitive and spiritual techniques Jodi shares with you will improve and enhance your self-confidence, worth and awareness beyond measure, with special attention paid to your self-care and compassion along the way.
… I was impressed and amazed by how much more there was to learn about myself – the exercises relating to role models, relationships and accepting and working with fears were particularly enlightening – and was delighted by how much the course helped to clarify and consolidate my life purpose and direction.
Choose You is a wonderful and illuminating experience - an epic internal journey and life inventory with an insightful and inspirational coach and mentor. I highly recommend this course to anyone wanting to bring positive and lasting change into their lives and personally look forward to working more with Jodi in the future.” - Sharon Simpson, Business Owner
*****
“I found the Choose You programme a really valuable experience, there were a lot of light bulb moments for me where I realised small changes I could make to have a big impact. I enjoyed the meditations and continue to use them to help me navigate uncertain times. Jodi has such a calm and optimistic approach to life which I find really refreshing. It was definitely worth the investment of my time for the rewards. Thank you, Jodi.” - Liz Rayner, Teacher and Mum of Two
*****
“…From the moment I met Jodi I felt instantly calm and like she really understood me. She has helped me to see that I have all the answers I need, and she has given me the tools to access those answers.” - Steph Heald, Business and Success Coach
N.B. The above are client testimonials. As with any programme, your results using Choose You may vary from these testimonials. Your results will be based on many variables, such as your level of effort, personal drive, motivation, knowledge, skills, and a host of other factors. Since these factors differ for each individual, I cannot guarantee your transformation or results, nor am I responsible for your success or failure. Choose You takes time, effort, and dedication - how much of that will depend on your unique circumstances. I believe that this provides you a great toolbox to achieve your desired results, and these clients agree.
Choose You is perfect for you if…
You look up to those who exude confidence, and you feel envious of them. You’d love to be able to live life “without a care”.
You worry about what other people think of you - enough that it’s keeping you from stating your opinions because you don’t want to sound defensive or worse, have other people judge you.
You want to have control over every situation and the unknown scares you more than it should. When things don’t go according to plan, you feel overwhelmed and stressed. You’d like to be able to “go with the flow” more.
Maybe you’ve already tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you're looking for a boost on top of what you're already doing which works from the inside out.
However, if either of these apply, this programme is not the right fit.
Choose You is not for you if...
You’re severely depressed or anxious. This programme is not designed to replace any information from your doctor or therapist. Please speak to your doctor if appropriate before enrolling in Choose You. You can also email me at jodi@jodijohnston.co.uk with questions, and to find out if it's right for you.
You’re unable to commit to the work. Though the methods and exercises are simple, they will take time, commitment and consistent effort. Knowledge without action will not produce results, so I strongly advise taking the time to consider if you are prepared to commit to doing the deep work, however uncomfortable, to gain the worthwhile results.
This practical course can fit into your daily life and can be worked through over 8 weeks or at your own pace.
FREQUENTLY ASKED QUESTIONS
Q. How much time do I need to follow this programme?
The great thing is that you can follow the programme on your own time and at your own pace if you choose to. Everything that’s worthwhile takes a little time. This programme does require investment of your time in order to see results. As you have lifetime access, you get to choose how much time and energy goes to this work each day. It’s worth bearing in mind that the chances of success are far higher if you commit to taking regular and consistent action. Think about it this way - if you were to work with someone to a schedule on this you’d make it happen and you’d see results. Committing to a schedule that fits into your life will enable the same results - but the key here is self-commitment and accountability. Think of how much time you’ll save when you can swiftly work though issues and you don’t second guess yourself. You’ll start putting the time you do have to much better use!
Q. What’s your professional experience?
I’m a professional yoga meditation teacher and a trained coach and mentor with over 10 years’ experience leading and supporting people to believe in their abilities in the corporate world. I have firsthand experience working with people experiencing stress, anxiety and overwhelm in the workplace, their own businesses and their personal lives. I write for Thrive Global and contribute to conversations on overwhelm and self-trust. I’m grateful to work with people one to one to overcome overwhelm, and deliver workshops and online classes aimed at uplifting our energy, connecting to ourselves and overcoming overwhelm through practical shifts. I’ve also experienced severe overwhelm, anxiety, stress, and low self-esteem myself so I know how hard it can be.
Q. Does the programme replace therapy?
This course is not designed to replace therapy or medication as both can be helpful in the right circumstances. It can be a great addition, or you may have done therapy before and are looking for some more tools and ideas to help you to make positive changes. Perhaps other things haven’t worked for you in the past and you want to try something new. Maybe you can’t afford therapy right now but really want to do something to help yourself. This programme’s for you.
Q. What if I can’t afford this right now?
I offer a payment plan so you can spread the cost over 3 months. It works out at just over £1.00 a day for the 8 weeks. There is no risk involved. If you follow the course and it doesn’t help you, I offer a full refund within 30 days.
Q. I’ve tried so many things. How do I know this programme will work?
I absolutely know you can do this and I’m here to make it as easy as possible for you to succeed. The programme’s incredible value compared to most traditional methods with the ability to change how you feel about yourself and behave in the world for good. You’re changing all the time. In fact, change is the one thing we can be certain of. You weren’t born doubting yourself, which means it was something you learned over time. I have a 30-day guarantee. I invite you to join Choose You, implement the strategies, and see if in 30 days you don’t start to feel more connected to yourself and find the resources helpful.
Q. How is the programme delivered?
You’ll receive easy access to the programme via the website. It’s made up of videos, downloadable audios, worksheets and written exercises. You have lifetime access to the programme so you can return to it as many times as you want as long as it’s in existence. The programme may well become your go-to toolkit which you’ll want to return to again and again.
Q. How is this programme different from what’s out there?
This programme blends techniques from the full range of modalities including psychotherapy, coaching, mentoring, visualisation, meditation and science. It combines the best of each from my personal experience and puts the power 100% in your hands to progress on your terms.