WEEKLY TIMETABLE

MOTHERS’ HAVEN: YOGA and sisterhood

Online

Find refuge with an hour of Yoga designed uniquely for tired and overloaded mothers, and stay for the conversation with other mums who are feeling the same way as you.

Join us to feel seen, taken care of, recharge your batteries and feel wonderful in your skin so you can head back into motherhood with the full cup that you deserve.

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INTENTIONAL FLOW

Thursdays, 1.00-1.45pm

CORE Studio

Stretch and release in this intentional flowing class aimed at all abilities. With a focus on building self-awareness and on tuning in to the subtle signals of the body, this class will improve your ability to take control of your own health.

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WIND DOWN FLOW

Thursdays 7.45-8.45pm

Wetherby Town Hall

The perfect prep to a great weekend.

Half-standing, half-seated slow-flowing class with a deep rest to finish; this class suits most abilities including those new to yoga, with some exceptions.

We focus on releasing tightness and tension in the back, hips and hamstrings while resetting your energy, settling your mind and shifting your nervous system so you’re ready for a proper rest.

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Questions?

Get in touch at jodi@jodijohnston.co.uk if you’re curious and want to check if a class suits your situation and needs.